Gainesville Fitness
Resources and Articles
Gainesville Fitness
Resources and Articles
The Top 5 Challenges of Getting in Shape and Staying Consistent
Many people struggle to lose weight and develop a routine that keeps them feeling fit. But why is it so difficult to get in shape and stay consistent on your own? ...more
Fitness
December 27, 2022•1 min read
The Value Of Group Fitness
Working out with people & having a community is a game changer! 🔥 If you struggle with staying consistent with your workouts, you need to start working out with a group. ...more
Fitness
December 17, 2022•2 min read
What does it take to be consistent so you get results?
A lot of people start a health & fitness journey...but very few stay consistent enough to get results. Here are 3 ways to stay consistent enough so you can start seeing the results you want. ...more
Fitness
December 17, 2022•1 min read
3 workout myths holding back your fitness goals
3 workout myths that are not true and believing them might be holding back your fitness goals. ...more
Fitness
November 28, 2022•2 min read
Mixed Grip Deadlift And Muscle Imbalance
Using a mixed grip (one hand pronated-one hand supinated) while performing deadlifts is a commonly used technical tool to increase grip strength in the pull. ...more
Fitness
January 01, 2022•2 min read
Toes To Bar Program
Toes to bar are a high skill movement that require both upper body and core strength combined with a strong gymnastics kip. The following program is designed to develop core and upper body strength w... ...more
Fitness
December 01, 2021•1 min read
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About Us
We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.
Do you want help to transform your body and fitness?
More Resources
Affiliations