Here are 3 workout myths that are not true.


In fact, believing them might be holding back your fitness goals.


Myth #1. A "good" workout means you'll be sore afterwards.


There are plenty of effective workouts that won't have you sore the next day. The goal isn't to be sore but instead to:


- Get stronger
- Get faster
- Have better form
- Get better every day


If that's happening, your workouts don't have to leave you sore be "good" workouts.


Myth #2. Lifting heavy makes you bulky.


Lifting heavy weight won't make you "bulky." If you're a woman who wants to get toned...you will have to lift heavy weights.


With the help of a coach, you'll learn how much weight & how to property lift, in order to achieve your goal of looking toned.


Being toned is also another way of saying building muscle. And building muscle doesn't always mean "getting bulky."


Myth #3. You have to work out 5-6x/week to get results.


You need 3 effective workout/week to get results.

If you're a professional athlete or competitor, then sure.

Working out almost everyday is necessary.


But if you're trying to get stronger, get more in shape, lose a few pounds and overall live a healthier lifestyle....

3 effective workouts/week is all you need.


There can be a lot of things we are believing about fitness that simply aren't true. That is why having a coach is so valuable!


Inside our 90 Day Health & Fitness Coaching Program, you will get a coach who helps make things simple for you.


You'll have someone to answer your questions, debunk the gyms and guide you in the right direction.


To start working out consistently & feeling more on track with you fitness & workouts....


Apply To Our 90 Day Health & Fitness Program Here