This is one of my favorite quotes.

“If you want to go fast, go alone. If you want to go far, go together.”⁣
⁣
This quote embodies a lot of what our gym is all about. ⁣
⁣
Working out with people & having a community is a game changer! 🔥⁣
⁣
If you struggle with staying consistent with your workouts, you need to start working out with a group. ⁣
⁣
Here’s are the ways group fitness makes working out easier:
⁣
➡️ You can borrow people’s motivation. ⁣
⁣
Let’s be honest. You won’t be motivated 100% of the time. That’s okay! ⁣
⁣
But that’s also why it’s so important to have a plan for when motivation falls low. Being a part of a group is key 🔑 ⁣
⁣
Because then, when your motivation falls. You have your team on your side keeping you on track. ⁣
⁣
⁣
➡️ You push harder.⁣
⁣
It’s easy to slow down your pace or take longer breaks when you’re working out by yourself. ⁣
⁣
But when you’re in a group, you tend to push a little harder.

We always encourage our members find a pace that’s challenging for them.⁣
⁣
But also we know that being in a group will help you challenge yourself just a bit more. ⁣
⁣
And that’s great. We love that! ⁣
⁣
⁣
➡️ You won’t feel alone. ⁣
⁣
Most of our society isn’t actively pursuing a healthy lifestyle.

That’s why it’s so, so important to find a community who has the same goals as you. ⁣
⁣
You'll feel less alone when you start making different lifestyle choices. Because you'll know there’s a group you’re a part of that is on the same journey as you. ⁣
⁣
This is especially important if you foresee your current lifestyle & community getting in the way of your health & fitness goals. ⁣
⁣
⁣
Group fitness will also transform your relationship with fitness. ⁣
It’ll go from being something you “have to do” to being something you “want to do.” ⁣
⁣
If you’re interested in starting or restarting your fitness journey, apply to our our 90 day group coaching program.

➡️ Get stronger & more toned
➡️ Build healthier habits
➡️ Feel better & more confident