LIV Athletic Blog, Fitness Blog, Gainesville Fitness Articles And Resources
LIV Athletic Blog, Fitness Blog, Gainesville Fitness Articles And Resources

Gainesville Fitness

Resources and Articles

Gainesville Fitness

Resources and Articles

The Top 5 Challenges of Getting in Shape and Staying Consistent

The Top 5 Challenges of Getting in Shape and Staying Consistent

Many people struggle to lose weight and develop a routine that keeps them feeling fit. But why is it so difficult to get in shape and stay consistent on your own? ...more

December 27, 20221 min read

The Value Of Group Fitness

The Value Of Group Fitness

Working out with people & having a community is a game changer! 🔥⁣ ⁣ If you struggle with staying consistent with your workouts, you need to start working out with a group. ⁣ ...more

December 17, 20222 min read

What does it take to be consistent so you get results?

What does it take to be consistent so you get results?

A lot of people start a health & fitness journey...but very few stay consistent enough to get results. Here are 3 ways to stay consistent enough so you can start seeing the results you want. ...more

December 17, 20221 min read

3 workout myths holding back your fitness goals

3 workout myths holding back your fitness goals

3 workout myths that are not true and believing them might be holding back your fitness goals. ...more

November 28, 20222 min read

Mixed Grip Deadlift And Muscle Imbalance

Mixed Grip Deadlift And Muscle Imbalance

Using a mixed grip (one hand pronated-one hand supinated) while performing deadlifts is a commonly used technical tool to increase grip strength in the pull. ...more

January 01, 20222 min read

Toes To Bar Program

Toes To Bar Program

Toes to bar are a high skill movement that require both upper body and core strength combined with a strong gymnastics kip. The following program is designed to develop core and upper body strength w... ...more

December 01, 20211 min read

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About Us

We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer.

Do you want help to transform your body and fitness?

More Resources

LIV Athletic Facebook
LIV Athletic Instagram

Affiliations

CrossFit Gainesville

Factory Forged
2022 Copyright © LIV Athletic