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The Best Fitness Coaching & Accountability Program In Gainesville FL

Liv Athletic The Best Fitness Coaching Program in Gainesville FL Bar Muscle Up Program liv athletic

BAR MUSCLE UP PROGRAM

4 weeks


The bar muscle up is a high skill gymnastics movement that requires explosive hip power and upper body strength. The following program will progress you through the skill and movement patterns needed to learn the bar muscle up.


Pre Requisites

7 – 10 Strict Pull-ups

10+ Kipping Pull-ups

10 – 15 Unbroken Dips

3-5 Strict Chest to Bar-Pull ups


If any of the above are unattainable, it is suggested to revisit the Upper Body Strength Program to gain a better foundation before beginning this program.


The following program should be completed 2 days a week for 4 weeks.



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For the first time in my life I love training and look forward to going to the gym. Liv Athletic has given me so much more than I ever expected! I feel more confident in all aspects of my life not just in my fitness journey. You will not regret it!


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Kim

Thanks to the coaches at LIV for the constant encouragement and for giving me the tools I needed to be successful in getting back into shape and getting my weight back under control in a way that’s healthy and keeps me strong!


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