8 Week Program

Toes to bar are a high skill movement that require both upper body and core strength combined with a strong gymnastics kip. The following program is designed to develop core and upper body strength while working on progressions to fine tune your kip swing.

Before starting the 8 week program test your current toes to bar level. Setup a camera or have a friend video you doing a max set of unbroken toes to bar (or scaled variation of toes to bar). Keep your video in a safe place or email it to your primary coach so you can see your strength and technique improve over the 8 weeks.

The below program can be done before or after class, but not back to back. Make sure you give your body a break in between sessions.