Our baseline process welcomes each new client. It involves understanding your fitness level through a body scan, workout assessment, and wellness survey.

Every 90 days, you'll see your progress to stay informed and consistent for better results.

Our initial coaching program is 12 weeks long and costs $88/week for the first 12 weeks and then it is $66/week to train with us year round.

You'll get everything you need to be in your best fitness year round for fraction of the cost of a personal trainer.

All payments are drafted from your credit/debit/checking account on a weekly basis.

We've found it works best for our members pay periods and helps to break up the payments through out the month.

Monday - Friday

✓ 5:15am

✓ 6:30am

✓ 8:15am

✓ 9:30am

Saturday

✓ 8:15am

✓ 9:30am

✓ Dedicated Personal Coach

✓ Access To 22 Classes A Week

✓ Progress Check-Ins

✓ Personalized Exercise Instruction

✓ Body And Fitness Results Tracking

✓ Goal Accountability

✓ Nutrition Guidance

✓ Healthier Habits Coaching

Results may very for each member and the below are examples of just some of our client experiences.

During the first 12 weeks it's common to establish a consistent fitness routine of exercising 3x a week or more. Benefits include better overall mood, more energy, and stronger mindsets are often reported.

Documented changes in body composition have been up to 5% drops in body fat, up to 3 lbs. of muscle gain all within the first 12 weeks of training.

Longer term results reported have been lower blood pressure, less stress or anxiety, better work productivity, improved mental focus, look and feel better about body figure in the mirror as well as feeling satisfied with fitting into more ideal clothing sizes.

Our professional team of coaches have 16 years of experience and are experts with working with all fitness levels and abilities.

Each workout will be personalized using the appropriate modifications and progressions to ensure you have a fun, stay challenged, and see progress.

Every membership includes a 1 week trial to decide if it's the right fit for you.

If you're not 100% confident or satisfied after the first week of your membership then we'll cancel the program and refund your payment.

Yes, if you wish to cancel your membership, simply provide a 30 day notice and 1 month membership dues to end your training program early.

Our address is 1126 Northwest 2nd Street, Gainesville FL 32601.

Classes are limited to 15 people and are reserved using our mobile app on your phone.

You can reserve classes up to 10 days in advance as well as add them to your calendar.

Yes, before your leave for trip simply text us the dates you'll be gone and we'll move that time to the end of your membership term so you don't lose any workouts.

We'll also send you travel workouts that don't require any equipment, so you can stay consistent with your exercise while you're away.

All payments are drafted from your credit/debit/checking account on a weekly basis.

We've found it works best for our members pay periods and helps to break up the payments through out the month.

We have in-house professional workout designer with over 16 years of experience programming workouts for optimal results, fun, and safety.

Each program is designed with a "test-in", a 12 week training cycle, and a "test-out.

This method allows every client to see measurable progress, as well as eliminates over training or boredom that can happen with out using structured goal based workouts.

Yes, you'll have the flexibility to change the day and time of your scheduled workouts if a meeting or change is required. However, the change must be made the night before by 9:30p.

Our Nutrition Guidance includes a detailed guide book with simple steps to help you plan your weekly meals. We'll personally coach you through the process for creating a consistent meal schedule, understanding favorable vs unfavorable foods, and portion sizes that align with your goals of building more muscle, losing body fat, and improving your fitness performance.