The Best Fitness Coaching & Accountability Program In Gainesville FL



1 cup egg whites

3/4 cup pumpkin puree

1 scoop Vanilla or Unflavored protein powder of choice

2 tbsp milled flax

2 tbsp organic honey

1/8 tsp ginger

1/4 tsp nutmeg

2/3 tsp cinnamon

1/2 tsp pumpkin spice

1/4 tsp baking soda


Mix pumpkin and egg whites very well, then add in the honey

2. Mix all dry ingredients together (ie: protein and spices)

3. Heat pan to low-medium heat and coat with coconut oil (spray)

4. Pour batter to make 4-5 inch round pancake

5. Once there are bubbles, flip and cook the other side

6. Pancakes are done when golden brown

Trusted By 5,000 clients Over 13 years



For the first time in my life I love training and look forward to going to the gym. Liv Athletic has given me so much more than I ever expected! I feel more confident in all aspects of my life not just in my fitness journey. You will not regret it!



The coaches don’t just know what they’re doing, but they also take a personal interest in you. The class environment is a tight knit group of individuals who help you push yourself and stay motivated. It’s a great place, and I couldn’t be happier I joined.



Thanks to the coaches at LIV for the constant encouragement and for giving me the tools I needed to be successful in getting back into shape and getting my weight back under control in a way that’s healthy and keeps me strong!


We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our LIV Athletic coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer. Do you want help to transform your body and fitness?


factory forged
CrossFit Gainesville
liv athletic facebook
liv athletic instagram
liv athletic youtube

liv athletic facebook
liv athletic instagram
liv athletic youtube

Copyright ©2021 All rights reserved