1 cup egg whites
3/4 cup pumpkin puree
1 scoop Vanilla or Unflavored protein powder of choice
2 tbsp milled flax
2 tbsp organic honey
1/8 tsp ginger
1/4 tsp nutmeg
2/3 tsp cinnamon
1/2 tsp pumpkin spice
1/4 tsp baking soda


  1. Mix pumpkin and egg whites very well, then add in the honey
    2. Mix all dry ingredients together (ie: protein and spices)
    3. Heat pan to low-medium heat and coat with coconut oil (spray)
    4. Pour batter to make 4-5 inch round pancake
    5. Once there are bubbles, flip and cook the other side
    6. Pancakes are done when golden brown