PROGRAMS

ACTIVE

Active is a program developed specifically for Kids and Teens ages 4 to 17 years old. It is a character-driven, level-based system that progresses your child at their own pace through our athletic and personal development training.

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SWEAT

The Sweat program is designed to offer members with a great gym workout that allows you to burn calories and develop a strong, physically fit body. Sweat members can enjoy a fun and supportive team environment with educated coaches. Our workouts focus on using body weight movements and free weights to burn fat, promote muscle growth, and develop overall conditioning. Sweat classes are designed as a stepping-stone to our CrossFit program.

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FITNESS

Our Fitness program builds strength and conditioning for a body capable of just about anything life throws at you. They offer varying degrees of movement complexity, performance, and workout intensity.

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