Blog

The Best Fitness Coaching & Accountability Program In Gainesville FL

IMPROVING YOUTH SELF-DISCIPLINE

LIV Active: Empowering Discipline

In today’s world our kids are surrounded by so many tablets, phones, gizmos, and gadgets that provide instant satisfaction. Our youth struggle with focus especially when it comes to achieving a goal that is far in the future. In our Youth Empowerment Program, LIV Active, we place a high emphasis on self-discipline, the ability to sacrifice short-term satisfaction for long-term goals.


We use a level based shirt system, very similar to the belt system in martial art schools, both to track and encourage progress, a strong work ethic, and character growth. On the back of every shirt there is a list of “Star Tests” which our kids are constantly training to achieve. Some stars come easy, such as holding a plank for 30 seconds; others are extremely challenging such as holding your chin over a pull-up bar for 30 seconds.

This is where our emphasis on discipline comes in. From the moment our kids start in our program the expectation is set that not every star comes easy and will often require multiple attempts in conjunction with continued practice and training for that strength or skill. Our kids quickly learn that the most satisfying stars are the ones that required the greatest effort, determination, and discipline to achieve.


This is the beauty of our program. We do not focus solely on achievement, but the effort and character shown in pursuit of achievement. In turn these virtues such as self-discipline begin to affect the other areas of our kid’s lives. This discipline soon becomes a tool our kids use to tackle their studies and in turn they earn better grades.


We are a youth fitness program but our main focus is helping our kids become the best people they can be. Self-discipline is only one of the character traits we practice daily with our kids in this pursuit.

Trusted By 5,000 clients Over 13 years

Image

Christina

For the first time in my life I love training and look forward to going to the gym. Liv Athletic has given me so much more than I ever expected! I feel more confident in all aspects of my life not just in my fitness journey. You will not regret it!


Image

Brett

The coaches don’t just know what they’re doing, but they also take a personal interest in you. The class environment is a tight knit group of individuals who help you push yourself and stay motivated. It’s a great place, and I couldn’t be happier I joined.

Image

Kim

Thanks to the coaches at LIV for the constant encouragement and for giving me the tools I needed to be successful in getting back into shape and getting my weight back under control in a way that’s healthy and keeps me strong!


ABOUT US

We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our LIV Athletic coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer. Do you want help to transform your body and fitness?

aFFILIATIONS

crossfit
factory forged
liv athletic facebook
liv athletic instagram
liv athletic youtube

liv athletic facebook
liv athletic instagram
liv athletic youtube

Copyright ©2021 All rights reserved