Personalized Water Intake Calculator

When starting a new nutrition program, whether it is low carb, gluten-free, or paleo, the one thing most people overlook is their water intake.

Water can increase the rate at which people lose fat!

A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water increases metabolic rate by 30 percent in healthy men and women.

Great, you know you need to increase your water intake, but how much should you be drinking? Here is a calculator to help:

Drinking that much water throughout the day is challenging. It is best to spread it out throughout your day and not drink it all in one sitting. It takes a plan and strategies to fit it all in (without spending your day in the loo.

 

Strategies :

  1. Use a larger water bottle
    2. Label your bottle with goals
    3. Know how many time you have to fill your bottle throughout the day.

Calculate your water intake today!