Blog

The Best Fitness Coaching & Accountability Program In Gainesville FL

GETTING STARTED

6 Week Challenge Guide


CONGRATULATIONS


On taking ACTION and signing up for the program. I am so excited to work with you and help you achieve your fat loss & lean muscle goals over the next 6 weeks!


WHAT TO EXPECT


Over the next few days you will be getting all the information you need to successfully begin the challenge. Here is what you need to know and do before kick off day (your first day of the challenge).


Schedule your InBody & Baselinetest in

Watch the Getting Started Video

Download and read the 6 week Challenge Nutrition Handbook

Fill out your Goals & Action steps on page 4 of your Nutrition Handbook and send it via email or text to your Primary Coach:

– Tori Taylor – tori@livathletic.com

Download the HSN App by searching Healthy Steps Nutrition in your iPhone or Android app store.

Download the ZenPlanner app from your app store

7. Download your 6 Week Challenge Meal Plan

Bookmark the RECIPESpage. All of the recipes on the meal plan can be found here.

Get ready to transform your life one habit at a time! If you have any quesitons, please email stephanie@livathletic.com or text 352-215-8609.

Trusted By 5,000 clients Over 13 years

Image

Christina

For the first time in my life I love training and look forward to going to the gym. Liv Athletic has given me so much more than I ever expected! I feel more confident in all aspects of my life not just in my fitness journey. You will not regret it!


Image

Brett

The coaches don’t just know what they’re doing, but they also take a personal interest in you. The class environment is a tight knit group of individuals who help you push yourself and stay motivated. It’s a great place, and I couldn’t be happier I joined.

Image

Kim

Thanks to the coaches at LIV for the constant encouragement and for giving me the tools I needed to be successful in getting back into shape and getting my weight back under control in a way that’s healthy and keeps me strong!


ABOUT US

We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our LIV Athletic coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer. Do you want help to transform your body and fitness?

aFFILIATIONS

crossfit
factory forged
liv athletic facebook
liv athletic instagram
liv athletic youtube

liv athletic facebook
liv athletic instagram
liv athletic youtube

Copyright ©2021 All rights reserved