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The Best Fitness Coaching & Accountability Program In Gainesville FL

DEALING WITH STRESS IN A HEALTHY WAY

Life is going to throw stressful situations at you – it’s inevitable. How you deal with those stressful situations can drastically influence your mental sanity and quality of life.


From my experience, the best way to deal with stress is to follow a plan.


Following a plan helps you gain a sense of control over the situation. That sense of control allows you to let go of the ‘how on earth am I going to do this?’ feeling.


“How am I going to do all of this homework before the due date?”


“How am I going to have time for enough sleep?”


“How am I going to deal with that annoying coworker tomorrow?”


“How am I going to get healthier?”


“How am I going to make time for the gym?”


“How am I going to save more money?”


These are all common questions we ask ourselves when we’re stressed. The fear of not knowing how something is going to play out can be paralyzing. So take a little control back. Identify your issue, do some research, make a plan, and execute.


Luckily, for most of you reading this, you are already on the path to improving your body image, performance, and overall wellbeing. Attending the gym consistently and eating well will more than likely help improve your health. Take a step back and look how you got here. You followed a plan. You had an issue (health/fitness/body image), sought some guidance (the wonderful coaching staff at LIV Athletic), and off you go to execute your new plan.


Once you’re set up and following the plan, some of your stress goes away. There is nothing more you can do to achieve your goal. You’re moving in the right direction and giving it your all. That’s all you can ask of yourself.


We can apply this same concept of following a plan to the other areas of life that cause stress.


LIV Athletic is a nicely packaged plan where the steps to success are neatly laid out for you to follow. The idea of creating your own plan to follow can be daunting. Fortunately enough, we are living in the digital era. There is an abundance of resources and solutions at your fingertips – all you have to do is ask (AKA Google search it). You will find articles, books, blogs, and podcasts about whatever subject or issue you could possibly come up with. You can learn about saving money, communicating with coworkers, increasing productivity, tips for studying, and a multitude of other resources you can use to form your plan.


Good luck!

Trusted By 5,000 clients Over 13 years

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Christina

For the first time in my life I love training and look forward to going to the gym. Liv Athletic has given me so much more than I ever expected! I feel more confident in all aspects of my life not just in my fitness journey. You will not regret it!


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Brett

The coaches don’t just know what they’re doing, but they also take a personal interest in you. The class environment is a tight knit group of individuals who help you push yourself and stay motivated. It’s a great place, and I couldn’t be happier I joined.

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Kim

Thanks to the coaches at LIV for the constant encouragement and for giving me the tools I needed to be successful in getting back into shape and getting my weight back under control in a way that’s healthy and keeps me strong!


ABOUT US

We’ll help you take the guesswork out of staying in shape so you can achieve your fitness goals. With our LIV Athletic coaching program, you will confidently exercise, meal plan, and stay committed to your goals, without spending a fortune on a personal trainer. Do you want help to transform your body and fitness?

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