A plan to help you destress   Life is going to throw stressful situations at you – it’s inevitable. How you deal with those stressful [...]

Travel Tips When was the last time you woke up on a plane having no idea how you got there? Never! Travel is planned, your [...]

Practice today for a better tomorrow The other day while hosting a nutrition seminar or what we like to call power chats, one of our [...]

Elimination Diet Do you think you may have a food sensitivity but not sure what is to blame? We are here to help! If you [...]

How to prepare Football season is here and it doesn’t have to drag your health and fitness goals through the mud! No matter your team, [...]

How to look great and feel even better! My journey started as a quest to heal, or at the very least begin to heal my [...]

What you can do about it   LIE #1 - Once you touch a barbell you will become the hulk “I don’t want to get [...]

Set yourself up for success! Many people have their eyes set on big goals. Those goals come in all shapes and sizes: gain weight, lose [...]

Get Back On Track Plateau. Not the geographical region, but that state of little or no change after a period of progress that no one [...]