5 WAYS TO CONQUER YOUR NERVES AND START EXERCISING
Take the First Step To Conquering Your Fitness Goals! Are you as sick and tired of seeing photos of people at a gym who look [...]
INVEST NOW, SAVE LATER
Is Personal Training Worth the Cost? Personal training can often be viewed as a luxury or an expensive fitness option.This perception is limiting and lacks [...]
NO PRE-WORKOUT REQUIRED
Do I need to workout before coming to the gym? So you’re trying to get in shape. Whether that be . . . - [...]
TIME TO GET YOUR SWEAT ON!
Lose Fat, Gain Muscle, Laugh A Lot Does this sounds familiar? You: I want to get in shape! Friend: You should try crossfit You: Say “Umm Maybe. . [...]
LIV ATHLETIC
Our Story Why LIV Athletic? Late in 2015 we realized our vision for our athletes and our community extended beyond a challenging WODs and Olympic [...]