Blog2019-11-22T22:01:57+00:00

FITNESS BLOG

Fitness Education

WHY ‘RX’ DOESN’T MATTER

What Winning The Workout Really Means CrossFit is an ever-evolving sport with little boundaries or even rules for how the game is played. The only thing we do know as a CrossFit athlete is to [...]

BALLS. HEELS. BALLS.

How to Break Down the Clean and Snatch Remember when you first saw a Clean & Jerk or Snatch and thought “I can totally do that”. Then you tried it out in class and realized [...]

5 PROVEN WAYS TO ADD MORE ENERGY TO YOUR WORKOUTS!

Have you ever noticed that in some training sessions you feel stronger or more energized than in others? Have you ever noticed that in some training sessions you feel stronger or more energized than in [...]

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Getting Started

NO PRE-WORKOUT REQUIRED

Do I need to workout before coming to the gym?   So you’re trying to get in shape. Whether that be . . . - losing weight - gaining muscle - increasing stamina - or [...]

TIME TO GET YOUR SWEAT ON!

Lose Fat, Gain Muscle, Laugh A Lot Does this sounds familiar? You: I want to get in shape! Friend: You should try crossfit You: Say “Umm Maybe. . . “ but there are likely a few things running [...]

LIV ATHLETIC

Our Story Why LIV Athletic? Late in 2015 we realized our vision for our athletes and our community extended beyond a challenging WODs and Olympic lifting. That led us to expanding our company and creating [...]

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Kids

Mobility & Recovery

INJURIES & MUSCLE BALANCE

Power lives in the Transverse Plane It is a fact that movement is displayed on different axes. These axes in context to the body are the planes of motion. There are three planes of Motion: [...]

HABITS TO IMPROVE POSTURE & ATHLETIC PERFORMANCE

Athletic performance and posture go hand in hand Without optimal posture, optimal performance cannot be obtained. This is why proper alignment and form is so critical when performing loaded exercises. We as human beings do [...]

STRUGGLING WITH OVERHEAD RANGE OF MOTION? STRETCH YOUR PECS!

Seven pre-workout exercises that improve shoulder range of motion It may surprise you just how fast you can improve your workout performance with these simple changes. Results happen quickly when you identify opportunities for improvement [...]

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Nutrition & Lifestyle

SELF DISCIPLINE IN 5 EASY STEPS

Practice today for a better tomorrow The other day while hosting a nutrition seminar or what we like to call power chats, one of our members Jessi asked a phenomenal question. The question went something [...]

DO YOU HAVE A FOOD SENSITIVITY?

Elimination Diet Do you think you may have a food sensitivity but not sure what is to blame? We are here to help! If you experience any of the below conditions, an elimination diet might [...]

3 HEALTHY TAILGATING TIPS

How to prepare Football season is here and it doesn’t have to drag your health and fitness goals through the mud! No matter your team, football season is a time to be social, hang out [...]

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NOT SURE WHERE TO START?

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