Blog2019-11-22T22:01:57+00:00

FITNESS BLOG

Fitness Education

3 REASONS WHY YOU SHOULD DO ONLINE QUALIFIERS

The Real Question Is: Why Not? Throughout the year various big time competitions host online qualifiers. Wodapalooza, Granite Games, and Crush Games to name a few. At face value these qualifiers serve to allow a [...]

LEVEL TESTING RESULTS

You completed your Level Test . . . Now What? Let’s review the reason to partake in level testing to begin with: Why YOU should participate: 1. Test your current skill level 2. Uncover weaknesses [...]

COMPETITION PREP

The 5 steps to be ready for your first competition What to eat the week prior The less change the better 3 days out - 48-72 hours are necessary to properly fuel and hydrate. Stock [...]

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Getting Started

6 THINGS A CROSSFIT COACH WILL TEACH YOU

Let Us Be Your Guide I get it. By now you’ve tried just about everything under the sun in the fitness world. You’ve bought the DVDs for your living room. You’ve done the cleanse. You’ve [...]

5 WAYS TO CONQUER YOUR NERVES AND START EXERCISING

Take the First Step To Conquering Your Fitness Goals! Are you as sick and tired of seeing photos of people at a gym who look like they’ve been photoshopped, spray-tanned, and chiseled straight out of [...]

INVEST NOW, SAVE LATER

Is Personal Training Worth the Cost? Personal training can often be viewed as a luxury or an expensive fitness option.This perception is limiting and lacks awareness of the benefits personal training provides. My goal as [...]

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Kids

Mobility & Recovery

MOVE YOUR BODY!

Movement Enhancement Program  "Life is movement. The more life there is,the more flexibility there is. The more fluid you are, the more you are alive!"- Arnaud Desjardins I came across the above quote and I [...]

DO YOU HAVE GOOD MOBILITY?

What is Mobility anyways? Simply put, mobility is the capability of a joint to move through the appropriate range of motion. When we combine the mobility of multiple joints and our muscles’ capacity to produce [...]

7 HABITS THAT CAN IMPROVE YOUR SLEEP QUALITY

Simple Strategies For Improving Sleep   Sleep, we all love it and yet most of us don’t get enough of it! Why is it that many Americans can’t find enough zzz’s to satisfy their focus [...]

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Nutrition & Lifestyle

HOLIDAY HEALTH HACKS

The dilemma   Do you feel like you are in a constant struggle during the holidays to balance being social with family and friends while keeping your health goals? If so, don’t stress, I will [...]

DEALING WITH STRESS IN A HEALTHY WAY

A plan to help you destress   Life is going to throw stressful situations at you – it’s inevitable. How you deal with those stressful situations can drastically influence your mental sanity and quality of [...]

STAY FIT WHEN YOU TRAVEL

Travel Tips When was the last time you woke up on a plane having no idea how you got there? Never! Travel is planned, your fitness should be too. This doesn’t mean it’s easy, but [...]

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