Blog2019-11-22T22:01:57+00:00

FITNESS BLOG

Fitness Education

CROSSFIT FOR LIFE VS. SPORT

Goal Based Programming   Every summer 40 of the fittest men and women in the world are put to the test at the annual CrossFit Games. The Crossfit Games are an awe-inspiring spectacle of fitness that [...]

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Getting Started

CHOOSING THE RIGHT FITNESS PROGRAM

How to get started Starting a new fitness program can be extremely daunting. . . here are a few questions you can ask yourself to make the getting started process feel more achievable: Are you [...]

YOUR MEMBERSHIP TIMELINE

Membership Campaign  MEMBERSHIP TIMELINE Understanding your membership timeline will help hold you accountable to your goals. Having an understanding of how often you should retest your InBody or set new goals will help you stay [...]

5 REASONS TO SCRAP THE TRADITIONAL GYM

Get more bang for your buck Choosing a gym is like trying to pick the perfect meal from the 20 page Cheesecake Factory menu. The more options, the harder it is to make a decision. [...]

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Kids

REVOLUTIONIZING YOUTH FITNESS IN GAINESVILLE

Character First On the surface LIV Active appears to focus solely on improving our kids’ fitness, but at it’s core our mission is to help our kids become good people. Our aim is to develop [...]

PLAY MORE

Get Outside!  The youth in our country are spending less time getting getting active and more time indoors looking at an electronic screen whether that’s a phone, a tablet, or a television. Now we all [...]

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Mobility & Recovery

MUSCLES OF LIFE

Find your strength Strength is gained only through a process of tearing down and rebuilding. This applies to your musculature as well as your life. To get strong any athlete knows that by lifting weight, [...]

ATHLETE RECOVERY PLAN

When to take a rest day Crossfit is comprised of a lot of high-intensity workouts that put a huge load on our system. That intensity and work are only useful to us if we allow [...]

SHOULDER MOBILITY & RECONDITIONING PROGRAM

Improve Your Overhead Movements!   The shoulder mobility & reconditioning program was created to improve overhead range of motion. Complete the 'Mobility Warm-up' section before every 'Reconditioning Session'. Allow the program 4-6 weeks before re-testing. [...]

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Nutrition & Lifestyle

GETTING STARTED

6 Week Challenge Guide CONGRATULATIONS On taking ACTION and signing up for the program. I am so excited to work with you and help you achieve your fat loss & lean muscle goals over the [...]

HEALTHY HABITS

Building a New Habit 3 Keys to Building a New Healthy Habit “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle We all have areas of our [...]

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