Blog2019-11-22T22:01:57+00:00

FITNESS BLOG

Fitness Education

LIFTING PERCENTAGES

The Relationship Between Your Lifts We all want to get stronger, I mean who doesn’t? It’s fun! But how do we make sure we are getting stronger in a balanced way? One of your most [...]

BUTT WINKING

Tips and Fixes In the gym, our number one priority is staying safe while we move. The one thing that helps us control almost all of our movement in the gym is our spine. Our [...]

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Getting Started

THE LIV MINDSET

Membership Campaign Do You Have A Growth Mindset? LIV Athletic is like a school. Every day you attend class you fine-tune your abilities to do incredible things you didn’t know possible.  Through practice and patience, [...]

THE LIV DIFFERENCE

#livdifference Time and time again I hear from members, coaches, drop-ins, and visitors the same simple remark, “Something about this place is just different!”. What sounds so simple as a statement becomes an extremely difficult question [...]

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Kids

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Mobility & Recovery

HIP PREP & MOBILITY

6 week program If you feel like you have room for improvement in your squat range of motion, this program is for you! It is designed to help loosen and restore full range of motion [...]

INJURY 101

Prevention to Recovery INJURY 101 Injury is a risk we take when being active. The higher the intensity, volume, load, or skill level of training the greater the risk of injury. So what are some [...]

TENNIS ELBOW

Time to get some relief Tennis Elbow is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. It can be extremely painful and [...]

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Nutrition & Lifestyle

HUMMUS CHICKEN SALAD

NO - Mayo, Gluten, Dairy, Egg Recipe Ingredients 1/2 cup Sabra Hummus (or your favorite hummus, though I love Sabra!!) 2 tablespoons finely diced celery 1 tablespoon finely chopped green onion 1 tablespoon finely chopped [...]

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