FITNESS BLOG
Fitness Education
KNEES OUT – BUT ALSO IN
The Importance of Those Two Little Words If you have been in, or simply around, the gym, then you have probably heard the cue “knees out”. Let’s talk about the magnitude of those seemingly two [...]
LIFTING PERCENTAGES
The Relationship Between Your Lifts We all want to get stronger, I mean who doesn’t? It’s fun! But how do we make sure we are getting stronger in a balanced way? One of your most [...]
BUTT WINKING
Tips and Fixes In the gym, our number one priority is staying safe while we move. The one thing that helps us control almost all of our movement in the gym is our spine. Our [...]
Getting Started
THE LIV MINDSET
Membership Campaign Do You Have A Growth Mindset? LIV Athletic is like a school. Every day you attend class you fine-tune your abilities to do incredible things you didn’t know possible. Through practice and patience, [...]
THE LIV DIFFERENCE
#livdifference Time and time again I hear from members, coaches, drop-ins, and visitors the same simple remark, “Something about this place is just different!”. What sounds so simple as a statement becomes an extremely difficult question [...]
LIV ATHLETIC MEMBERSHIP
How to maximize your membership LIV Athletic goal setting and accountability allows you to tap into so much more than your workout of the day. At LIV Athletic we build lifestyles and that requires attention [...]
Kids
3 CHALLENGING WORKOUTS TO DO WITH YOUR KIDS
Family Fitness Alrighty families. It’s time for some good ole fashioned sweaty good times. Let’s see if your family has what it takes to get through these workouts. BONUS points if you smile! This will [...]
LIV ACTIVE: VARSITY SQUAD
LIV Athletic's Youth Empowerment Program Roughly one year ago we kicked off our Youth Empowerment Program, LIV Active, and what an amazing journey it has been. Since then it has grown rapidly and now we’re [...]
IMPROVING YOUTH SELF-DISCIPLINE
LIV Active: Empowering Discipline In today’s world our kids are surrounded by so many tablets, phones, gizmos, and gadgets that provide instant satisfaction. Our youth struggle with focus especially when it comes to achieving a [...]
Mobility & Recovery
HIP PREP & MOBILITY
6 week program If you feel like you have room for improvement in your squat range of motion, this program is for you! It is designed to help loosen and restore full range of motion [...]
INJURY 101
Prevention to Recovery INJURY 101 Injury is a risk we take when being active. The higher the intensity, volume, load, or skill level of training the greater the risk of injury. So what are some [...]
TENNIS ELBOW
Time to get some relief Tennis Elbow is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. It can be extremely painful and [...]
Nutrition & Lifestyle
PUMPKIN PROTEIN PANCAKES
Ingredients: 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Vanilla or Unflavored protein powder of choice 2 tbsp milled flax 2 tbsp organic honey 1/8 tsp ginger 1/4 tsp nutmeg 2/3 tsp cinnamon [...]
LOADED TACO SWEET POTATO SLIDERS
Whole 30, No Added Sugar, Gluten Free Recipe By: Paleo Running Mama Ingredients: Sliders - 1-2 med/large FAT sweet potatoes scrubbed and sliced into 1/2” thick rounds (you’ll need 10 rounds total) - avocado or [...]
HUMMUS CHICKEN SALAD
NO - Mayo, Gluten, Dairy, Egg Recipe Ingredients 1/2 cup Sabra Hummus (or your favorite hummus, though I love Sabra!!) 2 tablespoons finely diced celery 1 tablespoon finely chopped green onion 1 tablespoon finely chopped [...]
NOT SURE WHERE TO START?
Let us help you! Fill out the form below