TOES TO BAR PROGRAM
8 Week Program Toes to bar are a high skill movement that require both upper body and core strength combined with a strong gymnastics kip. [...]
HEALTHY HABITS
Building a New Habit 3 Keys to Building a New Healthy Habit “We are what we repeatedly do. Excellence, then, is not an act, but [...]
SELF DISCIPLINE IN 5 EASY STEPS
Practice today for a better tomorrow The other day while hosting a nutrition seminar or what we like to call power chats, one of our [...]
CROSSFIT FOR LIFE VS. SPORT
Goal Based Programming Every summer 40 of the fittest men and women in the world are put to the test at the annual CrossFit Games. [...]
ROUTINE, CONSISTENCY, & WHY IT’S GOOD FOR YOU
Set yourself up for success! Many people have their eyes set on big goals. Those goals come in all shapes and sizes: gain weight, lose [...]
3 REASONS WHY YOU SHOULD DO ONLINE QUALIFIERS
The Real Question Is: Why Not? Throughout the year various big time competitions host online qualifiers. Wodapalooza, Granite Games, and Crush Games to name a [...]
ONE FOOT IN FRONT OF THE OTHER
Exploring the idea of micro goals Question: “How do you eat an elephant?” Everyone has at some point struggled with some task or goal that [...]
KING OF SUPPLEMENTS
Supplement Timing So you're a couple of weeks into the LIV Health and Fitness challenge or maybe you’re someone who is just looking to further [...]