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So far Stephanie has created 48 blog entries.

KIPPING PULL-UPS

By |2019-11-20T19:53:56+00:00September 15th, 2017|Uncategorized|

Take your singles to doubles and doubles to triples Learning how to do pull-ups has a lot of milestones and road blocks. The first challenge [...]

BACK PAIN

By |2019-11-20T19:55:33+00:00May 10th, 2017|Mobility & Recovery|

Common Pain Points   There are 3 main muscle groups that I see get aggravated on most athletes: 1. Erectors 2. Quadratus Lumborum 3. Psoas [...]

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