December 31:Endurance Program Begins
JANUARY 6: Skills Clinic: pull-up // Muscle UP
JANUARY 10: SKILLS CLINIC: FOOD FOR FUEL
JANUARY 20: LIV Challenge Begins
JANUARY 20: LIV social: laser tag
JANUARY 27: officer Down Tribute workout
February 3: Skills Clinic: KEttlebells
February 18: Team LIV - 5 points of life marathon relay
Endurance Prgram Begins
There's still time to register! The 8-week program begins TODAY with the goal of getting LIV Athletes ready for the TEAM LIV - 5 Points of Life Marathon Relay. All athletes are welcome to join! The program is FREE for LIV Members and has a minimal cost for non-members.
By registering, you will be added to the exclusive LIV Endurance Facebook group and receive feedback and programming from LIV Coaches.
Just a reminder that LIV is closed on Monday, January 1, but returns to regular hours on January 2.
Skill Clinic: Pull-up // Muscle up
This skills clinic is for any athlete looking to take their gymnastics skills to the next level. This clinic will range from athletes learning their first kipping pull-ups to athletes working on perfecting their muscle-ups but will reinforce the fundamentals for all.
Athletes attending this clinic should have a foundation of at least 1 strict pull-up.
Only 3 spots remain!
Food For Fuel
Food for Fuel is happening!
If you haven't already attended a Food for Fuel is a skills clinic, it's a great opportunity for those looking to learn more about nutrition. Additionally, it's one of the 3 prerequisites to attending your one-on-one goals meeting with your primary coach. More info on that here.
Multiple dates are currently available. Register for the one that works best for you below!
If you're ready to crush your goals in 2018, then plan to join us on , for a whole new kind of challenge. The LIV Challenge is a 6-week program that focuses on helping you master your nutrition through fun workouts, community events, and educational skills clinics. Whether your goal is to lose body fat or gain muscle mass, the LIV Challenge is for you.
That's right! Tactical, outdoor LASER TAG!
Grab your face paint and camo and join us in Newberry for a 2-hour game of laser tag with the most fun group around! This is our first time trying laser tag out as a group, so we hope you'll mark your calendar and plan to join us!
Officer down tribute workout
Every January, we join together with other CrossFit gyms throughout the state of Florida to commemorate those who made the ultimate sacrifice in the previous year. Join us on as we complete one burpee box jump for every fallen law enforcement officer from 2017.
Athletes must register below and fill out the waiver (this event is hosted by another gym in Gainesville). T-shirts are also available but must be purchased before the event.
Skills Clinic: KEttlebells
Mark your calendars for our very first kettlebell skills clinic!
More info coming soon!
Team LIV - 5 points of life marathon relay
Don't forget to register through Eventbrite for TEAM LIV! We will be collecting registrations and then registering everyone as a group. Please note that we do not set the prices, 5 Points of Life does, so register ASAP to get the lowest price!