November 2017

Upcoming Events

1st: Food for Fuel

4th: Skills Clinic: Running 

11th: red, white, & brew

22nd & 23rd: Thanksgiving hours

Dec 2nd: Buddy Day

Dec 7th: Skills Clinic: Snatch
DEC 9TH: Holiday Party


Food for Fuel

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Food for Fuel is a skills clinic for anyone looking to learn more about nutrition or fine tune their existing techniques.

Multiple dates are currently available. Register for the one that works best for you below!

** Please note: Athletes must attend a Food for Fuel clinic before scheduling their one-on-one goals meeting with their primary coach. More info on that HERE

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Skills Clinic: Running

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Join Coach Alex & Coach Stefan for a 1-hour skills clinic on proper running form! We will head out to Fred Cone Park to get some practice in on at the track. Athletes must register for a spot to attend!

During the skills clinic, athletes will learn the necessary techniques to safely and efficiently run. This skills clinic is for all levels of athletes. Everyone is welcome and WILL benefit from this clinic. No prerequisites are required.

Please note that we will not be running vast distances during the clinic. This hour or so will be devoted to proper running form and learning how to train running.

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REd, white, & Brew

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LIV Athletic and Cypress and Grove Brewing are teaming up to recognize and honor our veterans. On Saturday, November 11th join us for a workout and drinks at Cypress and Grove. LIV Athletic coaches will guide any fitness level through a fun workout. The workout will be posted the week prior to the event.

Athletes receive $1 off beer until 1p (when the brewery opens to the public).

All we ask is you bring something from this list below to donate to our local Veterans Medical Center and help make the patient's stay more enjoyable. 

• magazines less than 4 months old
• puzzle books (word search, crossword)
• Canteen books
• various gift cards for local businesses (Walmart, movies, zoo, and gas)
• new clothing only
• laundered and smoke-free lap robes 36 x 48

(more info here:

register here



November 22 & 23
Thanksgiving hours

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Please note that LIV Athletic will have limited hours on Thanksgiving Eve (Nov. 22) and closed on Thanksgiving Day (Nov. 23)

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