4th: Mike Timmes Farewell WOD!
Mike Timmes Farewell WOD
Join us Wednesday, October 4th at 6:30pm for a farewell WOD with Mike Timmes. Mike got a promotion and will be moving to Fayetteville, North Carolina on Friday.
We invite YOU to come join him on his last workout at the gym to say goodbye and good luck! Don't let the performance class scare you away, we will make the workout work for any level if you come out to support MIke :)
Mike has been an integral part of our LIV community for the last 5+ years. We are so sad to see him go, but know he will do great things in Fayetteville!
Food for Fuel
Food for Fuel is happening next Wednesday! Food for Fuel is a skills clinic for anyone looking to learn more about nutrition or fine tune their existing techniques.
Multiple dates are currently available. Register for the one that works best for you below!
** Please note: Athletes must attend a Food for Fuel clinic before scheduling their one-on-one goals meeting with their primary coach.
OCTOBER 11, 12, 14
LIV Athletic Challenge Test Out
Congrats to all 80 athletes who participated in the Fall LIV Challenge! We're getting close to your test out date and are looking forward to seeing the progress that everyone has made.
Don't forget to schedule your test out time!
We're super excited to host an upcoming skills clinic with our resident gymnastics expert, Coach Steph! Mark your calendars for this one-hour skills clinic on handstands.
The handstand clinic will teach the fundamental skills needed to perform a handstand. This clinic will focus on the freestanding handstand and will cover:
• Body Position
• How to kick up to the wall
• How to kick up to handstand without a wall
All levels of fitness will benefit from the practice and fine-tuning of their current skill level.
9/11 Memorial WOD (Rescheduled)
Hurricane Irma threw off our original plans, so we got together with the Gainesville Fire Rescue crew and found another date that works.
Join us on Oct. 21 at 9am for the 9/11 Memorial WOD. We will host a 9am class only. All skill levels are welcome to attend. Workout is scalable (fewer rounds, partner workout, etc.) Reach out to your primary coach to find out what option is best for you.
Plan for the workout to last 1.5 hours. Also, please note the limited class times that day!
9A CLASS ONLY!
There is a suggested donation of $10/person. All money raised will go to Gainesville Fire Rescue. The workout is posted on the Facebook event page (link below).
Halloween is almost here! We will get together and throw down "in-style." Plan to wear your best Halloween costume and throw down with the LIV crew!
4:30 & 5:30p classes will be canceled on Oct. 27 so we can prep for the event at 6:30p.
Also, plan to join us at Cypress and Grove post WOD for a brew or seltzer water!
Join the entire LIV crew for a tailgate/cookout at Coach Chris & Steph's house for the Florida vs Kentucky football game!
Start thinking about what dish to bring! More info coming soon. Follow the Facebook Event page to stay up to date on all the details!