Personal Training

Personal Training

LIV Athletic provides an individual approach to workout design and goal achievement through our customized Personal Training sessions. Clients can expect a training program tailored to their current fitness abilities and an accelerated progress timeline towards their lifestyle, health, and fitness goals.

Want to know more?

Click here or call 352-215-8609 to speak with a coach and schedule your Free Introductory Session today!

 

Programs

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Corrective Exercise

A hands on approach to post surgery rehabilitation, movement assessment, and muscle correction from previous injury.  Athletes will train to improve better functional movement and correct imbalances.

What to expect

  • Address muscle dysfunction
  • Injury rehabilitation
  • Correct movement deficiency
  • Increase muscle coordination
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Fitness

A personal and specific approach to achieving your fitness goals and interests. Athletes train to to look better, get faster results, and improve their health.

What to expect

  • Feel healthy
  • Build lean muscle
  • Lose fat
  • Perform better
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Sports Performance

A comprehensive approach for sport and position-specific strength and conditioning. Athletes will train to enhance abilities and skills required to perform better at their sport and team responsibilities.

What to expect

  • Improve speed/power
  • Develop sport function
  • Injury prevention
  • Enhanced athleticism
  • Pre-season, in-season, and post-season team training programs

What to Expect

  • Structural balance, aerobic capacity, and movement screening
  • Personal exercise and workout coaching
  • Individualized programming and workout design
  • Nutrition guidance
  • Pre-workout warm-up protocols
  • Lifestyle coaching
  • Ongoing encouragement and training support

Enrollment Process

  1. Schedule a Free Introductory Session to meet one-on-one with a coach to go over your fitness goals and interest. We then assess your current fitness level also establish your Athlete ID by assessing your level of conditioning and training ability.
  2. Next, you will meet with your Primary Coach to uncover the right movements and training workouts that fit your goals.
  3. Your coach will create a customized training program designed to get you the results you want… fast.
  4. Lastly, you will set up a training schedule with your coach that's convenient and fitted for your life and training program.

Want to know more?

Click here or call 352-215-8609 to speak with a coach and schedule your Free Introductory Session today!

 

 

Our Programs

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Our Programs