Training Tutorials


Strict Pull-Up Strength

Build your pull-up strength

Kipping Pull-Up

Improve your kipping pull-up

Butter Fly Pull-Up

Learn how to maximize your pull-up speed

Single Unders

Learn proper jump rope form

Double Unders

Learn how to practice double unders

Toes To Bar

Learn kipping toes to bar


The essential handstand push-up positions


Transitioning through the start and finish

Kipping HSPU

3 part sequence for better kipping


Learn proper rowing form

Handstand Walk Positioning

Learn the 101 basics

Handstand Walk Progressions

Learn the progressions to improve

Handstand Walk Tips

Faults and fixes


How to lock your feet

Rope Climb Overview

Connecting each step

Strict Press

Learn proper press positioning

Push Press

More explosive power using better push press technique

Push Jerk

Develop better push jerk speed and efficiency

Split Jerk

Split Jerk broken down step by step