Youth Athletic Development Program

Introducing Youth Sports Performance Training For Ages 8 to18!


Youth Athletic Development Header

Hi, I'm Miguel Carodine. Growing up, sports were very impactful on my life. I always strived to be the best athlete that I could be no matter what sport I was playing. It was football that earned my passion allowing me to express my athleticism in a way no other sport did. I was fortunate enough to be recruited in high school and was able to pursue a collegiate career at the University of Florida. It completed my athletic mission.

By starting the Youth Athletic Development program, I hope to assist developing athletes with a similar mission achieve their goals.

Whether their goal is to be recruited by a division 1 college or have a good chance at making the varsity team. I welcome athletes of all sports to take advantage of this opportunity as all sports rely on some degree of strength, power, and speed development but most of all injury prevention.

What is YADP

A 3x a week youth sports development program with the objective to improve athletic performance by progressively teaching proper weightlifting techniques, nutritional demands, running/jumping mechanics, multi-planar movement, and sport mental conditioning.

When it's happening

Start Date: Ongoing
Days: Monday, Wednesday, Friday
Time: 4 PM  

How it works

Athletes will follow a curriculum including weekly discussions and assignments on various topics pertaining to sports and nutrition. This will not only assist in their performance during the program, but will provide a foundation for future consistent athletic progress. The program will be based on the Long Term Athletic Development model and will be specific to the sport that the athlete is playing.

LTAD model

Age Limit:

Age limits will be 8-18 years old and athletes will only be prompted to participate in training modalities that suit their current athletic profile/age and will not be forced to do something they are not prepared to do.



Program Elements

Coaching- With the right guidance and coaching feedback your child can make rapid changes in their abilities.

Fundamentals - Each athlete will learn the how to prevent injury and build a strong foundation for growth.

Skill Development - We'll breakdown each skill inside and out.  Coach Miguel will help your child find the right progressions to build long term sport performance benefits. 

Programming - This isn't your average sports development program.  Each athlete will receive professional workouts that are guaranteed to develop your childs strength and confidence that can lead to more play time.

Also Includes

  • Weekly Coaching Discussions
  • Mental Game Preperation Tips
  • Training videos
  • Movement Analysis 


registerRegister to start training with Coach Miguel today! Each athlete will undergo a movement analysis to determine appropriate training program and personal needs.


Comment below so other people can join in on discussion if you have questions about the program or you may email This email address is being protected from spambots. You need JavaScript enabled to view it. for more inquiries.

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About the Author

Miguel Carodine

Miguel Carodine

As a multi-sport athlete growing up, Miguel committed to football when college coaches began recruiting him in high school. His time as a collegiate and professional football player not only enhanced his passion for the sport but his interest in athletic development. Coaching strength and conditioning was a natural career transition. Miguel spent two years as an intern and assistant strength coach with the University of Florida strength and conditioning department and now uses his extensive knowledge to help others reach their fitness goals. He specializes in Olympic weightlifting and sport specific training.

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