How much water?

Personalized Water Intake Calculator

When starting a new nutrition program, whether it is low carb, gluten free, or paleo, the one thing most people overlook is their water intake.

Water can increase the rate at which people lose fat!

A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water increases metabolic rate by 30 percent in healthy men and women.

Great, you know you need to increase your water intake, but how much should you be drinking? Here is a calculator to help:

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Drinking that much water throughout the day is challenging. It is best to spread it out throughout your day and not drink it all in one sitting. It takes a plan and strategies to fitting it all in (without spending your day in the loo. 


Strategies :

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1. Use a larger water bottle
2. Label your bottle with goals
3. Know how many time you have to fill your bottle throughout the day.

Calculate your water intake today!

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About the Author

Stephanie McCarthy

Stephanie McCarthy

Stephanie's career in fitness started almost a decade ago after graduating with a degree in Applied Physiology and Kinesiology from the University of Florida. Over the years she's gained invaluable experience as a business owner and dedicated coach to hundreds of athletes. CrossFit has given her the opportunity to compete with incredible athletes around the country at the Regional and Games level.


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