Move Your Body!

Move Your Body!

Movement Enhancement Program

 "Life is movement. The more life there is,the more flexibility there is. The more fluid you are, the more you are alive!

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Get Outside!

The Benefits of Exercise and Physical Activity For Our Youth

DOMS & Recovery

DOMS & Recovery

Delayed Onset Muscle Soreness

DOMS can be a direct correlation to an effective or ineffective training plan

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Assessment

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