Kipping Pull-ups

Take your singles to doubles and doubles to triples

kpping pullup

Learning how to do pull-ups has a lot of milestones and road blocks. The first challenge is gaining the strength to complete a strict pull-up. Then learning the skills to complete a kipping pull-up. Next comes the ability to sting those pull-ups together. Once you have completed your first few kipping pull-ups, here is an accessory program to help you start stringing them together. 

One time per week, complete one level at a time and do not move on until you complete the full progression level with impeccable form.

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Once you have completed level 10 of the progression you should have the pullup skill, capacity, and endurance to feel confident in your kipping pull-up workouts! 

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About the Author

Stephanie McCarthy

Stephanie McCarthy

Stephanie's career in fitness started almost a decade ago after graduating with a degree in Applied Physiology and Kinesiology from the University of Florida. Over the years she's gained invaluable experience as a business owner and dedicated coach to hundreds of athletes. CrossFit has given her the opportunity to compete with incredible athletes around the country at the Regional and Games level.

 

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