Tone as in “tension” not “definition”
Over Active is just as bad as Under Active
The impact of your core on performance and longevity
Core is king and utilized in every aspect of human movement
Learn how to gauge your pace
Plus homework to fine tune your rowing
Better pull-ups through grip strength training
Your grip strength can impact exercises like deadlifts, pull-ups, cleans, snatches, toes2bar, kettle bell swings, etc.