Articles in Category: Strength & Conditioning

No Pre-Workout Required

No Pre-Workout Required

Do I need to workout before coming to the gym?

"We recognize that people have different goals and are at different points in their fitness life, so we have options."

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The Benefits of Exercise and Physical Activity For Our Youth

BALLS. HEELS. BALLS.

BALLS. HEELS. BALLS.

How to Break Down the Clean and Snatch

The weight distribution throughout most of the lift will stay in the mid-foot, but will shift towards the ball or heel of the foot depending on the phase of the lift.

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