Daily Workouts


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CrossFit

Our CrossFit programs build strength and conditioning for a body capable of just about anything life throws at you.

Our CrossFit Health and Performance classes offer olympic lifting skill-work with varying degrees of movement complexity and WOD intensity.

Want to compete? We offer CrossFit Competition training and programming for athletes that want to compete at the local, regional, and national level.

Want to know more?

Click here or call 352-215-8609 to speak with a coach and schedule your Free Introductory Session today!

 ...
Fill out my online form.
Online contact and registration forms from Wufoo.

 

health

Health

Focused on enhancing health and well-being by building a foundation of strength training and conditioning.

What to expect

  • Introduction to weight training & Olympic lifting
  • Skill work to improve mechanics
  • Challenging movements
  • Varying workout intensities
performance

Performance

Designed to offer a greater degree of intensity and movement complexity for athletes progressing from Health classes.

What to expect

  • Focus on explosive, agility, and speed exercises
  • Advanced skill work
  • Increased technical coaching 
  • Competitive group atmosphere
competition

Competition

Designed to prepare CrossFit athletes for competition at the local, regional, and national level.

What to expect

  • Highest degree of intensity and movement complexity
  • Advanced program design and coaching feedback
  • Year round competition schedule
  • Individual and team opportunities

Enrollment Process

  1. Schedule your Free Introductory Session to meet one-on-one with a coach to review your fitness goals and interests. We will assess your current fitness level to establish your Athlete ID.
  2. Your Athlete ID ensures your current abilities and training interests are matched with the best LIV Athletic program to accomplish your goals.
  3. Once enrolled as an athelte, you will recieve a Primary Coach to personally guide you through your program, training, and additional perks that come with your membership.
  4. You will work together with your Primary Coach to establish accountibility benchmarks to ensure you succeed. Show up, never quit, and get the results you've always wanted!

Want to know more?

 

Click here or call 352-215-8609 to speak with a coach and schedule your Free Introductory Session today!

...
Fill out my online form.
Online contact and registration forms from Wufoo.

 

What our clients are saying

  • Mary K Wimsett

    I started at Crossfit Gainesville in April 2010. I've always exercised and I worked at a gym in college, and belonged to most of the gyms in Gainesville at some point in my life. My best friend convinced me to try out CFG and I've been hooked ever since. My first workouts were difficult and frustrating but the challenge was exciting and interesting. I remember feeling sore in muscles I never knew existed. I remember how encouraging and positive everyone in the class was even though they were all much, much stronger and had to wait on me on a long time to finish the work out. My advice for people getting started is go for it! My favorite CF quote, "What I once feared, I now embrace" rings true. If I can do it, anyone can.

  • Erik Black

    I first started training at CrossFit Gainesville in March of 2009. Prior to having kids, I participated in long distance events (10 marathons, 4 Half-Ironman's and 2 Ironman distance races). I was looking for something similar to the sports conditioning I did back in DC but balancing kids and work doesn't leave the time or desire for long distance training. My first workout was Nicole with a green band. I did 5 rounds and about 50 assisted pull-ups. My arms felt like they were going to fall off for a week straight. I remember watching Caleb do "real pull-ups", it just didn't seem possible that I'd ever get there. I've since lost 20lbs and have experienced huge changes in body composition. The community is my favorite part of the gym. For those new to CrossFit, know that anyone can do this and everything is scalable. If you're on the fence, just take the plunge. You may not notice your improvements on a day-to-day basis, but over 8 weeks, you'll see some massive gains. This is particularly true when you first start out, it takes a couple months to master the movements but once you have the basics down it's all gold.

  • Tammy Bleeker

    The community is everything. I know whenever I show up I will get the coaching, support, and encouragement I need, regardless of who shows up. The community motivates me outside the gym, whether its running with me for the final 400m of a 10km, copying Paleo recipes for me or meeting me for stadiums. This community is alsopart of my fun and family time.

    The community makes all the difference and I'm glad I found it.

Our Programs

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Our Programs

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