Daily Workouts

CrossFit

Our CrossFit programs build strength and conditioning for a body capable of just about anything life throws at you.

Our CrossFit Health and Performance classes offer olympic lifting skill-work with varying degrees of movement complexity and WOD intensity.

Want to compete? We offer CrossFit Competition training and programming for athletes that want to compete at the local, regional, and national level.

Want to know more?

Click here or call 352-215-8609 to speak with a coach and schedule your Free Introductory Session today!

 ...
Fill out my online form.
Online contact and registration forms from Wufoo.

 

health

Health

Focused on enhancing health and well-being by building a foundation of strength training and conditioning.

What to expect

  • Introduction to weight training & Olympic lifting
  • Skill work to improve mechanics
  • Challenging movements
  • Varying workout intensities
performance

Performance

Designed to offer a greater degree of intensity and movement complexity for athletes progressing from Health classes.

What to expect

  • Focus on explosive, agility, and speed exercises
  • Advanced skill work
  • Increased technical coaching 
  • Competitive group atmosphere
competition

Competition

Designed to prepare CrossFit athletes for competition at the local, regional, and national level.

What to expect

  • Highest degree of intensity and movement complexity
  • Advanced program design and coaching feedback
  • Year round competition schedule
  • Individual and team opportunities

Enrollment Process

  1. Schedule your Free Introductory Session to meet one-on-one with a coach to review your fitness goals and interests. We will assess your current fitness level to establish your Athlete ID.
  2. Your Athlete ID ensures your current abilities and training interests are matched with the best LIV Athletic program to accomplish your goals.
  3. Once enrolled as an athelte, you will recieve a Primary Coach to personally guide you through your program, training, and additional perks that come with your membership.
  4. You will work together with your Primary Coach to establish accountibility benchmarks to ensure you succeed. Show up, never quit, and get the results you've always wanted!

Want to know more?

 

Click here or call 352-215-8609 to speak with a coach and schedule your Free Introductory Session today!

...
Fill out my online form.
Online contact and registration forms from Wufoo.

 

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